sleep hygiene | Whole Night Sleep

THE BLOG

Welcome!

Thanks for visiting the Whole Night Sleep Consulting blog. I'm Lauren Gouveia and I invite you to peruse past posts or check out the latest, right here! This blog is filled with sincere advice to help your family sleep more soundly. Enjoy!

THE LATEST

4 Ways to Help Your Baby Sleep

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Dec 28, 2021
5 min

How to Combat those Early Morning Wakes

Early morning wakes are the WORST, aren’t they? You’re finally in a good sleep routine (or maybe not even!), but those early mornings are...

Apr 23, 2021
3 min

Lengthening Short Naps

In the beginning when I’m working with a family, so often they’re focused on the lack of sleep they get at night. Yes, naps need...

Mar 2, 2021
3 min

Daylight Saving Time - Spring Ahead

It’s that time of year again…. ugh…. I would totally be on board with scrapping Daylight Saving Time change. What about you? To be 100%...

Jan 12, 2021
3 min

Newborn Sleep Essentials

Newborns sleep a lot! It may even seem like that’s all your baby is doing. In the first few weeks, your days and nights may literally consis

Jan 5, 2021
2 min

My Go-To Bedtime Routine

A solid bedtime routine is the first step of our journey into a peaceful sleep. Could you imagine getting into bed with your jeans on or...

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SERVICES

All packages are customized following the initial consultation to best meet the individual needs and rhythms of your family.

Select package to request a free 15 minute phone consultation with Andrea. Sleep is on the way.

SERVICES

All packages are customized following the initial consultation to best meet the individual needs and rhythms of your family.

Select package to request a free 15 minute phone consultation with Andrea. Sleep is on the way.