sleep hygiene | Whole Night Sleep

THE BLOG

Welcome!

Thanks for visiting the Whole Night Sleep Consulting blog. I'm Lauren Gouveia and I invite you to peruse past posts or check out the latest, right here! This blog is filled with sincere advice to help your family sleep more soundly. Enjoy!

THE LATEST

4 Ways to Help Your Baby Sleep

ALL POSTS

How to Combat those Early Morning Wakes

Early morning wakes are the WORST, aren’t they? You’re finally in a good sleep routine (or maybe not even!), but those early mornings are...

Andrea

Dec 28, 20215 min read

Lengthening Short Naps

In the beginning when I’m working with a family, so often they’re focused on the lack of sleep they get at night. Yes, naps need...

Andrea

Apr 23, 20213 min read

Daylight Saving Time - Spring Ahead

It’s that time of year again…. ugh…. I would totally be on board with scrapping Daylight Saving Time change. What about you? To be 100%...

Andrea

Mar 2, 20213 min read

Newborn Sleep Essentials

Newborns sleep a lot! It may even seem like that’s all your baby is doing. In the first few weeks, your days and nights may literally consis

Andrea

Jan 12, 20213 min read

My Go-To Bedtime Routine

A solid bedtime routine is the first step of our journey into a peaceful sleep. Could you imagine getting into bed with your jeans on or...

Andrea

Jan 5, 20212 min read

ALL POSTS

SERVICES

All packages are customized following the initial consultation to best meet the individual needs and rhythms of your family.

Select package to request a free 15 minute phone consultation with Andrea. Sleep is on the way.

SERVICES

All packages are customized following the initial consultation to best meet the individual needs and rhythms of your family.

Select package to request a free 15 minute phone consultation with Andrea. Sleep is on the way.

4 Ways to Help Your Baby Sleep

How to Combat those Early Morning Wakes

Lengthening Short Naps

Daylight Saving Time - Spring Ahead

Newborn Sleep Essentials

My Go-To Bedtime Routine